Children's Feet

Over the next few weeks I will be covering all aspects of Children’s Podiatry.

I will provide some insight into the development of your children’s feet, walking and coordination, and give some clear tips on footwear for developing feet. We will then cover some of the common conditions that can affect children.

Children’s feet are very different from adults. At 6 months the foot is still mostly cartilage. Being so flexible it is important to keep their feet free, allowing them to kick and exercise the legs and feet. Shoes are not advised at this time, a pair of stretchy socks to keep their feet warm is all that is needed.
If you notice any changes in toe position or foot shape, a check with your local Podiatrist is recommended.

At around 9-14 months, most children will take their first steps.
Those first few steps are an exciting time, and just imagine, your child will likely use those feet to walk an equivalent of 3 times around the planet in their lifetime.
Barefoot walking in a safe environment is encouraged in early ages to allow the muscles in the feet to develop. Light, flexible footwear to protect the feet is great at this time. Ensure to check sizing regularly as their feet can grow very quickly and tight shoes can cause problems.

Make sure to keep an eye on the way your child is sitting, W sitting with legs pointing backwards and outwards should be discouraged. Cross legged is preferred.

Up to the ages of 7-8 you may notice changes in the way your child is walking. Children are developing their ‘adult’ walking style during this time.
Some of the more common things to look out for are inward or outward pointing feet, walking up on the toes, bow-legs or knock knees, clumsiness or frequent tripping. If you notice any of these, your Podiatrist will assess whether or not they are within normal ranges for their age group, and manage accordingly.

I encounter many parents concerned about their children’s flat feet. Flat feet may or may not be normal in their circumstance so it is best to have them assessed.

Pain should not be overlooked. If your child is suffering from any foot or leg discomfort, or you notice they are lagging behind in play, book an appointment with a Podiatrist.

We will go into some more detail around common conditions treated by a Podiatrist and footwear choices over the next few weeks. Stay tuned!

If you wish to book an appointment today, give Active Health Podiatry a call on 8370 2356 or book online here.